Up and Running Opportunity

BARNT GREEN CHUGGERS 2018 – WOMEN’S – UP AND RUNNING PROGRAMME

SPRING INTO 2018 AND START JOGGING AND RUNNING WITH BARNT GREEN CHUGGERS.

This very light introduction to running, is best suited for the beginner jogger / runner and uses a tried & tested and balanced mix of walking, trotting, jogging and running.  So if looking to improve your health & fitness, de-stress, lose weight or just wanting to get more active in the company of others……then this is just for you !!

WHAT – 7 WEEK PROGRAMME OF ONE HOUR SESSIONS – delivered by a team of motivators from Barnt Green Chuggers; some who have completed the Up & Running Programme and understand the challenge of getting running

WHERE – Barnt Green Sports Club, Margesson Drive Barnt Green

WHEN – 10am Sunday Mornings – START DATE – SUNDAY 25th MARCH

HOW – COST £12 and for more information and registration – contact Emma Fordham  – emmafordham@rocketmail.com

WHO – A group of no more than 20 women – all new to running 🙂

“When I started ‘up and running’ I couldn’t run to the end of my road, I’m now training for a 10k run! It’s a brilliant programme, really good fun. Everyone is so supportive.  I’ve made lovely new friends and won a club award. Give it a try”            Nicola Denning – BGC Rookie of the Year!!

BGC 2018 U and R Poster Final_